Clinical Social Work Associate, Certified Hypnotherapist, NLP Practitioner, Counselor, Meditation Guide, Yoga Guide and Educator
I work with young adults, adults and couples who are dealing with a variety of issues such as:
- pregnancy and postpartum
Do you often feel like you are getting in the way of getting what you want?
My approach to therapy is a solution-focused one that discovers what stands in your way, such as: limiting beliefs, self-sabotage, low self-esteem, or negative thoughts.
I can help you start changing the subconscious and conscious habits that leave you feeling stuck in life.
The TRUTH of the matter is that changing a habit consciously JUST doesn’t work. We try time and time again, punishing ourselves when we go back to that “I shouldn’t, but I am doing this again,” thought.
That’s normal and there is no need to suffer any longer. The reason why it’s so difficult to change a habit using the power of will is because habits are created in the subconscious mind. So, we must use the subconscious mind to create better, healthier habits that will allow us to discover what we truly WANT.
I am a good fit for you if you seek to gain deeper self-awareness and insight, increase meaning and fulfillment in your life. In our sessions, I will stay curious in learning your processes and thought patterns as you discover them. We will join in partnership to set goals and create strategies to overcome the limiting beliefs and self sabotaging patterns of behavior that have integrated from societal pressures and myths.
We will create a “you” tailored approach to manifesting your most desired life.
The evidence based modalities I use include:
- attachment theory
- Acceptance and Commitment therapy
- systems theory
- cognitive behavioral therapy
- dialectical behavioral therapy
- Internal Family systems
- PolyVagal theory
- narrative therapy
Are we a fit?
Please contact me at 971-808-7245 for a free telephone consultation.