Your First Session

Prior to working together, we require a consultation to make sure we’re a good match. Then we’ll connect you to our private client portal and have some forms for you to fill out online.

A Session with Ashlee

Whether we’re meeting in person or virtually (for a while yet), we’ll start by establishing what you’re looking for and ensure we both feel it is a good fit.

Then we will move at your pace, with you sharing as much or as little as you want. It often takes time to build trust and feel comfortable sharing. It is a common misnomer that you have to come to therapy prepared to lay everything bare. This is not true and not a requirement. You and I will remain curious throughout your process, and discuss what feels applicable or important to you. All of your experiences have influenced how you have moved through the world. My hope is that therapy can provide a place, where you can hold these lessons in a way that feels authentic for you.

If you are bringing your child to visit with me: I am happy to begin by meeting with you, spend some time with them individually, or incorporate a mixture of both. Our initial session will be a great time to review paperwork and discuss your goals. Moving forward our session plans will be tailored to your needs, and what will make you and your child feel the most comfortable.

If you are an adult seeking individual therapy: The initial session will provide an opportunity for us to get to know each other, review paperwork, and discuss your goals. My aim is to support you, introduce alternative points of view, and encourage you to tune into the wisdom that you already possess.

Are we a match?

Call me at 303-718-0461 and let’s talk prior to your appointment (required for first-time clients).

A Session with Rosanne

We will begin by getting to know one another and ensuring that this is a good fit for you and for your needs.

We will review your history and goals forms to begin our conversation about your life and your current needs. We will then pace our work so that you lead; yet are challenged to review life’s decisions and complexities. With new skills, support and compassion you will master anxiety, defy depression and find capacity within yourself you never knew you had before.

My aim will be to guide you and support you to enhance your experience of the life you want to lead. While therapy is hard, it can also be a time to laugh, experience joyful feelings we may have missed while hustling through the week and being in the present in this moment that is all about you and your needs.

Are we a match?

Call me at 503-936-1924 and let’s talk prior to your appointment (required for first-time clients).

A Session with Lola

First, we will get to know each other to make sure that you can get the support that you need from me.  

We will take time to talk about your past, your current difficulties, your relationships, and things that bring you joy. We will discuss your goals for our work together. Ultimately, we will take as long as you need to feel comfortable and safe to share as much as you would like. Therapy can make people feel vulnerable and it is important for me that you feel safe enough to be vulnerable in the session. 

Then we will move at the pace that is comfortable for you. Going forward when you are ready and revisiting some things along the way, if we need to. 

My goal along the way, would be to provide observations and gentle guidance when needed to help you experience the beauty of life. 

Are we a match?

Call me 971-266-4291 and let’s talk prior to your first appointment (required for first-time clients).