Rebekah provides individual therapy to adults (18+).
Do you notice that you’re always the one holding everything together, at work and at home, until there’s nothing left for you? Have you felt like you’re endlessly trying to “fix” yourself, only to find the same patterns and attachment behaviors playing on repeat? What would it be like to wake up feeling grounded, curious, and kind toward yourself—able to meet your needs with the same compassion you give to others?
Therapy with me:
You don’t have to earn rest, belonging, or love. In therapy, we’ll slow down together – staying in the “learning zone” where growth happens without overwhelm. We’ll use curiosity and gentleness to explore your patterns, discover their origins, and practice new ways of relating to yourself and others.
My clients often describe our work as collaborative, creative, and sometimes even a little funny – because healing doesn’t have to be grim. I love helping people get to those “aha” moments: the places where you finally understand why a pattern makes sense, and how to unstick it with compassion, instead of shame. Together, we’ll build your capacity for self-kindness, self-trust, and connection – so you can care for yourself in the way you’ve always wished you could be cared for.
My work is guided by principles of curiosity, gentleness, collaboration, and self-compassion. We will work at a pace that feels safe and sustainable. I help clients move fluidly between the head and the body, noticing what happens physically when certain thoughts or emotions arise, and using those insights to create meaningful change.
I work with clients who may identify as:
- Healthcare professionals, first responders, social workers, and other professionals experiencing vicarious trauma, compassion fatigue, or moral injury
- New parents, with a focus on perinatal and postpartum parents
- Neurodivergent people (especially late-diagnosis or those exploring childhood labels as an adult
- Members of the LGBTQIA2+ community
- BIPOC
- Individuals recovering from religious trauma or exiting high-control communities
- Overdoers, perfectionists, and helpers learning how to rest
Clients can find support with:
- Anxiety, trauma, and PTSD
- ADHD and executive functioning challenges
- Perinatal and postpartum mood, and Premenstrual Dysphoric Disorder (PMDD)
- Childhood trauma and attachment patterns
- Burnout, compassion fatigue, and vicarious trauma
- Life transitions and identity development
- Relationship and attachment issues
- Shame, self-criticism, and perfectionism
- Religious trauma recovery
My approaches include:
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic and attachment-informed therapy
- Cognitive Processing Therapy (CPT)
- Somatic and mindfulness-based interventions
- Creative and experiential approaches
Professional background
I earned my Master’s degree in Social Work from Portland State University, and I have spent 15 years working across the field, starting with young children and shifting focus to adults and how childhood and parenting shape their present moment. This experience includes working in women’s health (maternity care, postpartum, and parents of children in the NICU or with medically fragile children), and working with neurodivergent adults and family groups.
My work is grounded in values of authenticity, self-determination, curiosity, and belonging. I believe healing happens not through perfection but through connection, honesty, and practice.
Who I am in the wild…
When I’m not in session, you can find me spending time outside hiking or in my garden, re-engaging with movement in fun and sustainable ways, being silly with my kids, gaming and other nerrdery, and moving through the bingo card of Millennial hobbies (both the collecting of hobbies and the doing of hobbies).
Clinical Supervision
I also provide supervision for CSWAs looking to complete their clinical hours. I especially love to work with neurodivergent clinicians and people looking to work within a social justice framework. I’m here to support you in your professional and emotional growth while working toward your licensure goals. We will explore using your inner values and strengths to guide your clinical work, and how that acts as a buffer for burnout. We will make space to support navigating complex client situations through a systems-oriented lens.
Are we a fit?
Please complete our New Client Inquiry Form to help us better understand your needs. A member of our team will contact you within 24 hours to follow up.