This blog is intended for white readers. My goal is to shed light on what self-care really means, why white people need to care about self-care for BIPOC and also learn self-care practices to better disrupt racism.
Hypnotherapy creates the perfect landscape for our unconscious or autonomic nervous systems to process old trauma, examine limitations of belief systems and imagine a more useful way to view the world and create positive change in behaviors and thoughts to create useful habits.
BLACK LIVES MATTER. The past week and half are the culmination of 450 years of abuse many white people cannot fathom.
In 1983, at the tender age of 14, I met Mister Rogers.