Our Blog

Pulse Wellness is now a worker-owned cooperative!

We’re thrilled to share the news that as of Jan. 1, 2023, we have become one of the only mental health provider cooperatives in the country!

Ukraine

Individually, it can feel insignificant; but when each of us stands-up, joins hands, and contributes what we are able (no matter the amount), we are admitting that we still feel hopeful, and hope is the most valuable human resource.

Love.

Hey Hey Hay. Let’s talk about love! In the spirit of Valentine’s day: here are a few things you can do to show love and receive love.

What we talk about when we talk about boundaries

We want to get back to holidays and normalcy and out of the pandemic. We have so much to look forward to. And yet: we’ve had 1or 2 years off from obligations. We don’t want to go back to the old ways.

The Common Humanity of Radical Wellness

This blog is intended for white readers. My goal is to shed light on what self-care really means, why white people need to care about self-care for BIPOC and also learn self-care practices to better disrupt racism.

Vote!

Voting equals Black Lives Matter.  My future and the futures of those I love most are in danger.  This is real and felt by those I work with and the people in my life who are queer, disabled, hold differing religious beliefs and are people of color. America is a place...

Black Lives Matter

BLACK LIVES MATTER. The past week and half are the culmination of 450 years of abuse many white people cannot fathom.  

Dear Fearful Ones,

Dear Fearful Ones, I see you.  I am one of you.  Fear is now the most common feeling I connect with when I go outside and what I speak about with clients and loved ones.  The fear on others’ faces and in their hearts is real and so is this intense grief.  Grieving...

Loving Looks Like Mr. Rogers

In 1983, at the tender age of 14, I met Mister Rogers.

Accepting Myself

Throughout our lives we grow and change, sometimes on a day to day basis. The experiences we have impact how we see the world, how we feel safe in the world and sometimes how we identify. Our identities are diverse; how we identify ourselves can range from personality...
Look at Your Wings. Notice Their Color.

Look at Your Wings. Notice Their Color.

A typical guardian angel may be a spirit or feeling or this manifestation could be a living being that guides the next moment. Guardian angels appear, send their message, do their deed and then are gone. Belief in a guardian angel is easier if you’ve had one enter...

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Your Life, Your Story, Be Who You Are

Your Life, Your Story, Be Who You Are

You began in the world just like the fairy tales…Once upon a time a miracle occurred. The fairy tale then becomes your life. The living becomes the story of who you are, who you become and what you do with your inner self to be happy, joyful and connected. We have a...

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Counseling

Counseling

Ande Cappellano, CSWA My goal as a therapist is to help individuals and families learn more about themselves and their interconnectedness to their environment. I specialize in helping children explore their minds and learn skills to help them succeed in traditional...

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Coaching

Coaching

Making the choice to work toward licensure is challenging and can be hard to imagine given how long it can take to complete. By going at it one step at time while understanding the interconnectedness of theory to practice will take some of the challenge out of taking...

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Consulting

Consulting

With over 25 years of experience in non-profit work, Pulse Wellness is available to contractually provide the services described below. Please review your specific area of interest for our expertise and experience. They include, but are not limited to: Align...

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Who We Help

Who We Help

Pulse Wellness is a unique group practice, with therapists who know how to serve people throughout the life span.   Pulse connects people to their values and ideals in order to find compassion for self and others.  The people who work for Pulse are highly caring,...

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