Our Blog

Individually, it can feel insignificant; but when each of us stands-up, joins hands, and contributes what we are able (no matter the amount), we are admitting that we still feel hopeful, and hope is the most valuable human resource.

Hey Hey Hay. Let’s talk about love! In the spirit of Valentine’s day: here are a few things you can do to show love and receive love.

We want to get back to holidays and normalcy and out of the pandemic. We have so much to look forward to. And yet: we’ve had 1or 2 years off from obligations. We don’t want to go back to the old ways.

This blog is intended for white readers. My goal is to shed light on what self-care really means, why white people need to care about self-care for BIPOC and also learn self-care practices to better disrupt racism.

Voting equals Black Lives Matter.  My future and the futures of those I love most are in danger.  This is real and felt by those I work with and the people in my life who are queer, disabled, hold differing religious beliefs and are people of color. America is a place...

BLACK LIVES MATTER. The past week and half are the culmination of 450 years of abuse many white people cannot fathom.  

Dear Fearful Ones, I see you.  I am one of you.  Fear is now the most common feeling I connect with when I go outside and what I speak about with clients and loved ones.  The fear on others’ faces and in their hearts is real and so is this intense grief.  Grieving...

In 1983, at the tender age of 14, I met Mister Rogers.

Throughout our lives we grow and change, sometimes on a day to day basis. The experiences we have impact how we see the world, how we feel safe in the world and sometimes how we identify. Our identities are diverse; how we identify ourselves can range from personality...

While watering my garden on a pretty day this past summer, a young man and his male partner and dog approached.  The tall, blond man asked if I had once lived on another street. Reluctantly, I said yes.  Smiling widely, he said, “I am the Mormons.” Waiting...