Our Blog

The Common Humanity of Radical Wellness

This blog is intended for white readers. My goal is to shed light on what self-care really means, why white people need to care about self-care for BIPOC and also learn self-care practices to better disrupt racism.

Manifestation Hypnosis

Hypnotherapy creates the perfect landscape for our unconscious or autonomic nervous systems to process old trauma, examine limitations of belief systems and imagine a more useful way to view the world and create positive change in behaviors and thoughts to create useful habits.

Vote!

Voting equals Black Lives Matter.  My future and the futures of those I love most are in danger.  This is real and felt by those I work with and the people in my life who are queer, disabled, hold differing religious beliefs and are people of color. America is a place...

Black Lives Matter

BLACK LIVES MATTER. The past week and half are the culmination of 450 years of abuse many white people cannot fathom.  

Dear Fearful Ones,

Dear Fearful Ones, I see you.  I am one of you.  Fear is now the most common feeling I connect with when I go outside and what I speak about with clients and loved ones.  The fear on others’ faces and in their hearts is real and so is this intense grief.  Grieving...

Loving Looks Like Mr. Rogers

In 1983, at the tender age of 14, I met Mister Rogers.

Accepting Myself

Throughout our lives we grow and change, sometimes on a day to day basis. The experiences we have impact how we see the world, how we feel safe in the world and sometimes how we identify. Our identities are diverse; how we identify ourselves can range from personality...

We Grow Up

While watering my garden on a pretty day this past summer, a young man and his male partner and dog approached.  The tall, blond man asked if I had once lived on another street. Reluctantly, I said yes.  Smiling widely, he said, “I am the Mormons.” Waiting...

National Coming Out Day

I realized I was a lesbian at the age of ten but was unable to do anything about it because I really didn’t know what that meant.   I was too young to understand sexuality in that way, but I look back on that now and know what gender warmed me most at that age.  I got...

Radical Vulnerability

The shoulder is an amazing combination of strength and fragility.  Many years ago, at 15, the right shoulder attached to the rest of my body dislocated and changed my relationship to movement.  My role in the scene took a half hour max, yet in seconds, my shoulder...
Manifestation Hypnosis

Manifestation Hypnosis

Hypnotherapy creates the perfect landscape for our unconscious or autonomic nervous systems to process old trauma, examine limitations of belief systems and imagine a more useful way to view the world and create positive change in behaviors and thoughts to create useful habits.

read more
Vote!

Vote!

Voting equals Black Lives Matter.  My future and the futures of those I love most are in danger.  This is real and felt by those I work with and the people in my life who are queer, disabled, hold differing religious beliefs and are people of color. America is a place...

read more
Black Lives Matter

Black Lives Matter

BLACK LIVES MATTER. The past week and half are the culmination of 450 years of abuse many white people cannot fathom.  

read more
Dear Fearful Ones,

Dear Fearful Ones,

Dear Fearful Ones, I see you.  I am one of you.  Fear is now the most common feeling I connect with when I go outside and what I speak about with clients and loved ones.  The fear on others’ faces and in their hearts is real and so is this intense grief.  Grieving...

read more
Accepting Myself

Accepting Myself

Throughout our lives we grow and change, sometimes on a day to day basis. The experiences we have impact how we see the world, how we feel safe in the world and sometimes how we identify. Our identities are diverse; how we identify ourselves can range from personality...

read more