Our Blog
Manifestation Hypnosis
Hypnotherapy creates the perfect landscape for our unconscious or autonomic nervous systems to process old trauma, examine limitations of belief systems and imagine a more useful way to view the world and create positive change in behaviors and thoughts to create useful habits.
Vote!
Voting equals Black Lives Matter. My future and the futures of those I love most are in danger. This is real and felt by those I work with and the people in my life who are queer, disabled, hold differing religious beliefs and are people of color. America is a place...
Black Lives Matter
BLACK LIVES MATTER. The past week and half are the culmination of 450 years of abuse many white people cannot fathom.
Dear Fearful Ones,
Dear Fearful Ones, I see you. I am one of you. Fear is now the most common feeling I connect with when I go outside and what I speak about with clients and loved ones. The fear on others’ faces and in their hearts is real and so is this intense grief. Grieving...
Loving Looks Like Mr. Rogers
In 1983, at the tender age of 14, I met Mister Rogers.
Accepting Myself
Throughout our lives we grow and change, sometimes on a day to day basis. The experiences we have impact how we see the world, how we feel safe in the world and sometimes how we identify. Our identities are diverse; how we identify ourselves can range from personality...