Our Blog

Loving Looks Like Mr. Rogers

In 1983, at the tender age of 14, I met Mister Rogers.

Accepting Myself

Throughout our lives we grow and change, sometimes on a day to day basis. The experiences we have impact how we see the world, how we feel safe in the world and sometimes how we identify. Our identities are diverse; how we identify ourselves can range from personality...

We Grow Up

While watering my garden on a pretty day this past summer, a young man and his male partner and dog approached.  The tall, blond man asked if I had once lived on another street. Reluctantly, I said yes.  Smiling widely, he said, “I am the Mormons.” Waiting...

National Coming Out Day

I realized I was a lesbian at the age of ten but was unable to do anything about it because I really didn’t know what that meant.   I was too young to understand sexuality in that way, but I look back on that now and know what gender warmed me most at that age.  I got...

Radical Vulnerability

The shoulder is an amazing combination of strength and fragility.  Many years ago, at 15, the right shoulder attached to the rest of my body dislocated and changed my relationship to movement.  My role in the scene took a half hour max, yet in seconds, my shoulder...

Look at Your Wings. Notice Their Color.

A typical guardian angel may be a spirit or feeling or this manifestation could be a living being that guides the next moment. Guardian angels appear, send their message, do their deed and then are gone. Belief in a guardian angel is easier if you’ve had one enter...

Your Life, Your Story, Be Who You Are

You began in the world just like the fairy tales…Once upon a time a miracle occurred. The fairy tale then becomes your life. The living becomes the story of who you are, who you become and what you do with your inner self to be happy, joyful and connected. We have a...

Counseling

Ande Cappellano, CSWA My goal as a therapist is to help individuals and families learn more about themselves and their interconnectedness to their environment. I specialize in helping children explore their minds and learn skills to help them succeed in traditional...

Coaching

Making the choice to work toward licensure is challenging and can be hard to imagine given how long it can take to complete. By going at it one step at time while understanding the interconnectedness of theory to practice will take some of the challenge out of taking...

Consulting

With over 25 years of experience in non-profit work, Pulse Wellness is available to contractually provide the services described below. Please review your specific area of interest for our expertise and experience. They include, but are not limited to: Align...
Accepting Myself

Accepting Myself

Throughout our lives we grow and change, sometimes on a day to day basis. The experiences we have impact how we see the world, how we feel safe in the world and sometimes how we identify. Our identities are diverse; how we identify ourselves can range from personality...

read more
We Grow Up

We Grow Up

While watering my garden on a pretty day this past summer, a young man and his male partner and dog approached.  The tall, blond man asked if I had once lived on another street. Reluctantly, I said yes.  Smiling widely, he said, “I am the Mormons.” Waiting...

read more
National Coming Out Day

National Coming Out Day

I realized I was a lesbian at the age of ten but was unable to do anything about it because I really didn’t know what that meant.   I was too young to understand sexuality in that way, but I look back on that now and know what gender warmed me most at that age.  I got...

read more
Radical Vulnerability

Radical Vulnerability

The shoulder is an amazing combination of strength and fragility.  Many years ago, at 15, the right shoulder attached to the rest of my body dislocated and changed my relationship to movement.  My role in the scene took a half hour max, yet in seconds, my shoulder...

read more
Look at Your Wings. Notice Their Color.

Look at Your Wings. Notice Their Color.

A typical guardian angel may be a spirit or feeling or this manifestation could be a living being that guides the next moment. Guardian angels appear, send their message, do their deed and then are gone. Belief in a guardian angel is easier if you’ve had one enter...

read more
Your Life, Your Story, Be Who You Are

Your Life, Your Story, Be Who You Are

You began in the world just like the fairy tales…Once upon a time a miracle occurred. The fairy tale then becomes your life. The living becomes the story of who you are, who you become and what you do with your inner self to be happy, joyful and connected. We have a...

read more