Dedicated to Radical Well-Being.
Are you stressed, anxious or overwhelmed?
We’re here to help. Our unique group practice in Portland, Oregon provides trauma-informed therapy, training, coaching and supervision to some of the toughest and most tender folks out there.
We work closely with:
all appointments by telehealth.
24/7 Crisis Line: 503.988.4888
We offer therapy to children, teens and young adults aged 10-18, providing support in the midst of intense change. We work with youth who: have experienced trauma, are queer or trans-questioning, or who just need support. We also offer family counseling, sibling therapy and child-parent therapy.
We ourselves are queer therapists, so please feel at home! We provide individual and couples’ therapy to lesbian, gay, bisexual, trans, nonbinary, queer, questioning, intersex, allies, asexual and pansexual persons of all ages. We provide excellent resources for gender transitioning.
Do you have caregiver burnout? We work with many social workers, housing activists, nurses, teachers, foster and adoptive parents, and people caring for loved ones with disabilities. We can help give you the tools and support you need to manage stress and feel heard and supported in your life.
About Pulse Wellness
We have seen first-hand that oppressive systems cause great harm and we believe in the reparative need for both social justice and personal healing. We also believe that some of this repair from trauma begins at home, and that caregivers need extra support to do this important work. Our work is in helping our clients not only to survive, but to thrive.
I work with both individuals and families, and specialize in working with adolescents and young people aged 10-25. I especially enjoy helping clients to process experiences, identify areas in their lives that are feeling stagnant, discuss identity formation, and learn new coping skills.
Do you often feel like you are getting in the way of getting what you want?
My approach to therapy is a solution-focused one that discovers what stands in your way. I can help you start changing the subconscious and conscious habits that leave you feeling stuck in life.
I work with many kinds of clients, including students, caregivers and teams. I’m especially passionate about working with fellow immigrants. When we leave our country of origin, we leave behind everything familiar. I understand the process and longing, and can be a part of your support system.
Pulse Wellness supports the current #BLM movement and believes in non-violent action that shifts policy towards a better and safer world for all. We are working each day to be better allies, listeners and social workers. Click to read more on our values. #saytheirnames #blacklivesmatter #whatmatters2021
Questions? We're available for a free call.
Our team member, therapist Lola Ryan, MSW, LCSW is a guest on the latest episode of Brown Girl Social Work podcast. Check it out!
We have a few remaining openings in 2 monthly supervision groups.
This blog is intended for white readers. My goal is to shed light on what self-care really means, why white people need to care about self-care for BIPOC and also learn self-care practices to better disrupt racism.
Hypnotherapy creates the perfect landscape for our unconscious or autonomic nervous systems to process old trauma, examine limitations of belief systems and imagine a more useful way to view the world and create positive change in behaviors and thoughts to create useful habits.
Voting equals Black Lives Matter. My future and the futures of those I love most are in danger. This is real and felt by those I work with and the people in my life who are...